When I did the training for my forest bathing certification, I noticed that even in complete silence, when it’s no wind out there, there is still some kind of movement in the grass or in the nature around you.
I had been outside for years. And when I saw this, I realized that nothing was really standing still.
And I think that is true about being outside, but also about being human. Even when you are standing still, there is still some kind of movement.
The movement I was watching was aligned with the environment around it. The grass was moving with the air. And within yourself, you can be resting, but there is still the tiniest movement.
So today, I want you to go outside and watch that movement. Even when it doesn’t seem particularly windy.
Day 6: Watch the wind
You can’t see the wind itself. You can see what it does.
Steps:
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